Are chillis good for you?
Are chillis good for you? – Well, yes they are. Chillies are high in vitamins including Vitamin C, Vitamin A and some calcium. The Chilli pepper also contains capsaicin which helps to reduce congestion and breaks down phlegm. Chilli’s also act like a painkiller and releases endorphins into the body which helps to reduce stress and creates a happy, relaxed feeling.
Why are chillies good for you?
Chillies also contain anitoxidents that can help multiple functions of the body including circulation, metabolism, immunne system and digestion. Chillies also speed up the metabolism which means you burn fats more quickly and use energy more efficienty.
Chillies have also been linked with having anti-cancer properties and cold/flu preventing suppressants. However this is still to be confirmed by the medical community.
So is chillies good for you?
Based on all the scientific evidence, these hot little superfoods are incredibly good for you. Chilli Peppers help you to lose weight by increasing the metabolic rate, they help to keep you healthy by boosting your immune system with powerful antioxidents. Not only that, bu they also help to reduce your risk of developing cancer and improve your circulation.
What are the best chilli recipes?
Keep it simple, for even better health boosting results, fry a little bit of chopped garlic and chopped chili (seeds, pith and all) with olive oil. You can then add this delicious little sauce to anything like curries, noodles, pasta or even on toast.
